Dance is both an artistic and athletic endeavor.  Pilates gives the dancers a chance to improve their performance and help prevent injuries.  I am thrilled to have Teresa here at the studio with extensive experience in dance and offering Pilates for our dancers.  My son has greatly enjoyed and benefited from working with her.   

– Margaret Rose Kenrick,  Artistic Director Benicia Ballet Theatre

I started private Pilates lessons with Teresa Taylor in 2012 to augment my pre-professional ballet training. Her personalized and caring approach helped me get stronger, improve my alignment and flexibility, and gain a stronger understanding of my body. When I experienced a serious ankle injury that left me unable to dance for over a month, working with Teresa allowed me to stay in shape and rehab my injury so that I could return to dancing safely and confidently. I truly believe that doing Pilates training with her was key in my development as a dancer and athlete!  

– Clara Monk, Columbia Repertory Ballet