ILLUMINATE

MOTIVATE

EDUCATE

Sessions Available 
Privates •  Duets  •  Workshops

WE OFFER

  • Individual instruction to achieve your personal best
  • Functional body mechanics and muscle memory for stability, strength, and flexibility
  • Age appropriate anatomy using a wide variety of techniques to create a home program reenforcing movement patterns
  • Proactive injury prevention
  • Performance enhancement
  • Equipment based Pilates

WHAT PILATES CAN

DO FOR YOU?

Pilates conditioning offers the optimal mind-body fitness for all ages and fitness levels.

Pilates is a low-stress method of physical conditioning, proper body mechanics and stretching using various training techniques to develop core stability, mobility, and postural re-alignment. Sessions include full body movement, mental focus and breath in an exercise system that creates a strong, supple and intelligent body for everyday life as well as for high performance athletes.

UPCOMING WORKSHOPS

  • Pointe Preparedness
  • Knowing Your Knees
  • Fine Tuning Turnout
  • Core Strength
  • Safe Spine
  • Demystify Arabesque
  • Port de Bra From the Back
  • Finding Center – Lumbo Pelvic Stability
  • Support Through Growth Spurts

Teresa Taylor does an amazing job of understanding your body and your limits. I learned to love exercising through working with her. I got stronger faster than I expected, and I never left her studio feeling too sore or in pain. She has a tremendous knowledge of anatomy and was always teaching me about my body and how I could feel better and stronger through my posture. She’s truly a caring coach who helped me rehabilitate my post pregnancy body.
– Sara Brown

Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

– Joseph Pilates

For more information or for scheduling
contact Teresa Taylor at 510.220.4886 or
teresapilates6b@gmail.com